Article — mindfulness
UNLEASHING MINDFULNESS: A MIGHTY FORCE AGAINST BULLYING
activities anxiety art arts & crafts behaviour bullying child development confidence drawing families family family activities health healthy healthy kids healthy life kids kids activities lifestyle London meditation mental heath mindfulness misbehaviour nature parenting parenting tips raising kids self esteem spiritual spirituality teamwork things to do
Imagine a world where kids feel empowered, confident, and kind to one another. Sadly, bullying remains a widespread issue, hurting countless children and causing long-lasting emotional/psychological harm. While many anti-bullying programs tackle the surface of this problem, we've discovered a game-changing approach: mindfulness. By incorporating mindfulness into education and social environments, we can bring about a powerful change. Mindfulness is all about understanding ourselves and showing compassion and empathy to others. It has the remarkable potential to transform how kids interact, smashing the barriers of bullying along the way. In this blog, we will explore how mindfulness plays a role...
UNLOCKING THE POWER WITHIN: 10 MINDFULNESS ACTIVITIES FOR KIDS TO THRIVE IN LIFE
activities anxiety art arts & crafts child development confidence drawing families family family activities fun with kids health healthy healthy kids healthy life kids kids activities lifestyle London meditation mental heath mindfulness nature outdoors parenting parenting tips raising kids self esteem spiritual spirituality teamwork things to do tips
Do you wish that you could teach your kids how to live a happier and more positive life? A mental trick that would help them navigate life's ups and downs, even when the odds are against them? That secret superpower is mindfulness! Mindfulness is not only beneficial for managing difficult problems like sadness, fear or anger— it’s also an invaluable skill that will stay with them as they enter adulthood. By mastering mindfulness early on in life, your child can grow up feeling great about who they are and able to cope with whatever comes their way! In this blog...