Article — meditation
KIDS CHRISTMAS ACTIVITIES THAT PROMOTE TEAMWORK & BONDING FOR THE WHOLE FAMILY
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The holidays are the PERFECT time to bring your family closer, and what better way to do that than practicing teamwork with a fun activity? This Christmas season, share quality moments with your kids and bond through creating unique holiday crafts together. Spend some time building ornaments, exploring new recipes for holiday treats, working on puzzles as a team – there is so much potential when it comes to enjoying quality family time this Christmas! Keep reading for creative ways you can work together as a family while making special memories. Why mindfulness and teamwork is important for children Christmas...
TOP 5 EMPOWERING MINDFULNESS ACTIVITIES FOR KIDS THAT HELP THEM SUCCEED IN LIFE
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Why mindfulness is important If you're like most parents, you're always looking for ways to help your child succeed. But did you know that one of the best things you can do is teach them mindfulness? Mindfulness is a practice that can help us to be more present in our lives and to better connect with our children. It is a way of paying attention to the present moment, without judgment, and with acceptance. Mindfulness can help us to tune into our own needs and emotions, as well as those of our children. It can also help us to manage...
THE BEHAVIOURAL CHALLENGES CHILDREN FACE AND HOW WE PARENTS CAN HELP TO OVERCOME THEM
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Parenting is a hard job. There's no denying that. But it's also one of the most rewarding experiences you'll ever have. To see your child learn, grow, and develop into their own unique individual is a true gift. However, raising a child isn't always easy. Every child is different, with their own abilities, behaviours, and personalities. And as they grow and change, so do their needs. As a parent, it's important to learn the reasons behind your child's behaviour so that you can help them improve it. After all, happy kids make for happy parents. With a little patience and...
MEDITATION FOR DUMMIES
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What exactly is Meditation? You might be a bit sceptical about this topic at the start but once you realise how easy and beneficial it is, you’ll want to meditate every day! Meditation is a practice that involves relaxing the mind and being in a state of mind that is different from when we are awake. It is used to clear our mind from the millions of thoughts that go through it every day and to help us to stay in the present moment instead of worrying about the past or the future. It helps to get rid of our...