Article — healthy
UNLOCKING THE POWER WITHIN: 10 MINDFULNESS ACTIVITIES FOR KIDS TO THRIVE IN LIFE
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Do you wish that you could teach your kids how to live a happier and more positive life? A mental trick that would help them navigate life's ups and downs, even when the odds are against them? That secret superpower is mindfulness! Mindfulness is not only beneficial for managing difficult problems like sadness, fear or anger— it’s also an invaluable skill that will stay with them as they enter adulthood. By mastering mindfulness early on in life, your child can grow up feeling great about who they are and able to cope with whatever comes their way! In this blog...
HOW TO HAVE A HEALTHY LIFESTYLE FOR KIDS!
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As a parent, pretty much your every move is being watched by your kids. They observe and later copy so many things without you realising! So, knowing this, it’s so crucial to set the best example you can and create healthy habits for them right from the start. Of course, it’s hard to have all the knowledge or to even find the time to become knowledgeable on how to make sure your child is healthy (both physically AND mentally). With this simple guide full of tips and ‘to-do’s for kids of all ages, you have the perfect opportunity to help...
DELICIOUS FOODS TO MAKE FOR EASTER AT HOME!
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One of the best things about Easter? Having an excuse to stuff our faces with food especially with chocolate through the exchange of Easter Egg gifts. Of course, this year it will be more difficult than usual to celebrate Easter and exchange gifts because of us being stuck in quarantine due to this Corona virus pandemic. However, this shouldn’t stop you from enjoying cooking at home and using this opportunity to teach your kids how to bake or cook and have family fun while getting messy! If you’re feeling creative, you can look through our chosen recipes that we think...